SariroLive Classes
The Map

Health & Body

Human Anatomy

Know how the body is built and what it is doing right now.

anatomybodymusclesbonesorgansphysiology

Tells us you want to become capable of this. No payment, no commitment — a mentor takes it from there.

How deep you go is up to you

There is no beginner version and no advanced version of this. You enter wherever you actually are — and a ten-year-old and a forty-year-old can be at the same place.

  1. 1

    foundation

    First contact. The ideas underneath, in plain language.

  2. 2

    developing

    You can do it with help, and you know when you are stuck.

  3. 3

    proficient

    You can do it alone, reliably, on unfamiliar problems.

  4. 4

    advanced

    You can extend it, teach it, and use it where nobody has told you to.

How you learn this at Sariro

Mentor-led

There is no pre-written course for this — and that is deliberate. A mentor teaches it to you directly, at your depth, and what you become capable of is recorded the same way it is everywhere else on the map. You are never handed a reading list and left to it.

Tells us you want to become capable of this. No payment, no commitment — a mentor takes it from there.

Or talk to us first

The rest of Health & Body

Physical Literacy

Move well, build strength, and enjoy using your body.

Nutrition & Fuel

Understand what food does, past the marketing.

Mental Health & Emotion

Recognise and regulate your own emotional state, and ask for help early.

Sleep & Recovery

Understand rest as something that makes everything else possible.

Safety & First Aid

Know what to do in the minutes before help arrives.